Recipes

3 Easy Infused Water Combos

Because plain water isn’t always exciting—but it should still be the go-to. These kid-friendly infused waters are naturally sweet, refreshing, and perfect for hot game days or tryouts. No sugar, no dyes—just hydration with a twist.

Cocoa Energy Bites

These Coconut Cocoa Energy Bites are the perfect no-sugar snack — packed with oats, dates, and cocoa for a chocolatey treat young athletes will love. Great for lunchboxes, game days, after practice, or a quick energy boost on busy afternoons!

My Go-To Beef Patties

Juicy 3-Ingredient Beef Patties
These easy weeknight patties are made with just ground beef, egg, and onion—seasoned with herbs and ready in minutes. Perfect for busy family dinners, serve them with quinoa, pasta, or whatever leftovers you’ve got on hand. Kid-approved and freezer-friendly!

Swedish Meatballs Reinvented – Low GI, High Satisfaction

These low-GI Swedish meatballs are the perfect meal for young soccer players, offering sustained energy and supporting their growing bodies with a healthy twist on a classic favorite